Is South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g Nightshade Free?
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Why it's not nightshade free
- potato starch
- potato
- red capsicum
- tomatoes
- modified starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Water, Vegetables (30%) (Tomatoes (Reconstituted and diced, Citric Acid (330)), Potato, Carrot, Onion, Celery, Red Capsicum, Sweetcorn), Potato Starch, Pearl Barley, Modified Starch (1422), Natural Flavour, Herbs (Garlic, Parsley), Yeast Extract, Sugar, Salt, Black Pepper.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g is available at 1 retailer
About this product
Soup · Can