Is South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g Vegan?


Ingredients
Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reconstituted Tomato Puree, Potato Starch, Natural Flavour (Salt, Malto dextrin, Sugar, Natural Flavour, Yeast Extract, On ion Powder, Spices), Vegetable Oil, Garlic, Herbs, S
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


