No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract, Onion Powder, Spices), Garlic, Spices.

Check South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g is available at 1 retailer

Woolworths

About this product

Soup · Pouch

Flavor
Savory
Texture
Creamy
Commonly used for
SoupLunchMeal Prep
Low FODMAP? South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g | Spoonful