Is South Beach Diet Keto-Friendly Shake Mix, Chocolate, 20 Count Gluten Free?
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Why it's a maybe for gluten free
- natural flavor
natural flavor
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Medium Chain Triglycerides, Sunflower Oil, Sodium Caseinate, Cocoa (Processed With Alkali), Dipotassium Phosphate, Natural Flavor, Maltodextrin, Resistant Maltodextrin (Dietary Fiber), Milk Calcium Complex, Guar Gum, Calcium Caseinate, Modified Tapioca Starch, Salt, Xanthan Gum, Whey Protein Concentrate, Cocoa Extract, Nonfat Milk, Mono And Diglycerides, Monk Fruit Extract (Sweetener), Magnesium Oxide, Decaffeinated Instant Coffee, Tocopherols (Antioxidant), Sunflower Lecithin, Stevia Leaf Extract (Reb A), Soy Lecithin, Bacillus Coagulans Gbi-30 6086, Contains Milk And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
South Beach Diet Keto-Friendly Shake Mix, Chocolate, 20 Count is available at 1 retailer
About this product
Beverage · Powder