Is SOUTH BEACH DIET, PROTEIN BARS WITH GREEK YOGURT COATING, DARK CHOCOLATE COCONUT, DARK CHOCOLATE COCONUT Dairy Free?

Ingredients

SOY PROTEIN ISOLATE, FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], COCONUT, TAPIOCA SYRUP, HIGH OLEIC SUNFLOWER OIL, WATER, FRUCTOSE, ROASTED SOYBEANS, NATURAL FLAVOR (INCLUDES PEANUT AND SESAME OIL), SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, SALT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, REBAUDIOSIDE A (STEVIA), SOYBEAN OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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