Is South of France Oval Soap, French Milled, Shea Butter Low FODMAP?
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Ingredients
Sodium Palmate, Sodium Cocoate, Water (Eau), Glycerin, Fragrance (Parfum), Dipteryx Odorata Seed Extract, Pelargonium Graveolens (Geranium), Flower Oil, Litsea Cubeba Fruit Oil, Butyrospermum Parkii (Shea Butter), Olea Europaea (Olive), Fruit Oil, Rosmarinus Officinalis (Rosemary), Leaf Extract, Sodium Chloride, Sodium Gluconate Certified Organic Fair Trade Certified (Tm)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.