Is South Western Style Frittata Dairy Free?

Ingredients

Frittata Base (Whole Eggs, Water, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika), Modified Food Starch, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate), Onions, Light Cream (Milk, Cream), Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (Ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (Color), Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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