Is Southcoast Farms Mango Salsa, 11.3 Ounce GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- lime juice
- concentrated orange juice
- pineapple juice
- pineapple
- crushed pineapple
- jalapeno peppers
- garlic
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mango, Crushed Pineapple (Pineapple, Pineapple Juice), Onions, Red Bell Peppers, Water, Sugar, Garlic, Lime Juice, Jalapeno Peppers, Concentrated Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Cilantro, Concentrated Orange Juice (Orange Juice Concentrate, Filtered Water), Salt, Spices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Southcoast Farms Mango Salsa, 11.3 Ounce is available at 1 retailer
About this product
Salsa · Jarred