Is Southeastern Mills Classic Brown Gravy Mix, 1.76 oz Vegetarian?

Ingredients

Modified Corn Starch, Wheat Flour, Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Protein, Salt, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast Extract, Flavor (Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Flavor (Maltodextrin, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Soybean Oil, Salt, Silicon Dioxide), Sugar, Garlic Powder, Flavor (Yeast Extract, Salt, Flavoring, Beef Fat), Beef Extract, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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