Is Southeastern Mills Country Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • sodium caseinate
  • milk
  • carrageenan
  • buttermilk
  • disodium inosinate
  • natural flavors including smoke
  • sodium stearoyl lactylate
  • diglycerides
  • +1 more

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Maltodextrin, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Chicken Fat, Spices, Mono and Diglycerides, Sodium Caseinate, Hydrolyzed Corn Gluten and Soy Protein, Sodium Citrate, Dipotassium Phosphate, Citric Acid, Sodium Stearoyl Lactylate, Soy Flour, Natural Flavors Including Smoke, Dried Chicken Meat, Turmeric, Garlic Powder, Carrageenan, Artificial Color Including FD&C Yellow 5 and 6, Disodium Inosinate and Guanylate, Artificial Flavor.

Check Southeastern Mills Country Gravy Mix against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Southeastern Mills Country Gravy Mix is available at 2 retailers

AmazonIGA

About this product

Sauce · Powder

Flavor
SavorySaltyUmamiSmoky
Texture
Powdery
Commonly used for
ToppingMeal PrepSide DishCooking