Is Southeastern Mills Gravy Mix Old Fashioned Peppered - 2.75 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

This mix produces a savory, piquant sauce with a smooth, lightly thickened texture when prepared. Commonly used over biscuits, mashed potatoes, meats, and rice, reviewers highlight quick preparation and consistent flavor while typically noting a pronounced piquant note and occasional comments about saltiness or thinness depending on water ratio used.

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Why it's not alpha-gal friendly

milk
sodium caseinate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Caramel Color, Contains: Milk, Soy, Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.