This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Gravy Mix Old Fashioned Peppered - 2.75 Oz Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This mix produces a savory, piquant sauce with a smooth, lightly thickened texture when prepared. Commonly used over biscuits, mashed potatoes, meats, and rice, reviewers highlight quick preparation and consistent flavor while typically noting a pronounced piquant note and occasional comments about saltiness or thinness depending on water ratio used.

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Caramel Color, Contains: Milk, Soy, Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.