Is Southeastern Mills Roast Pork Gravy Mix, 4.2 Oz. Package (Pack of 4) Dairy Free?

Ingredients

Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Palm Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Monosodium Glutamate, Onion Powder, Partially Hydrogenated Cottonseed And Soybean Oil, Natural And Artificial Flavor (Contains Milk), Caramel Color, Garlic Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate, Beef Fat, Tbhq, Gum Arabic, Contains: Milk, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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