Is SOUTHERN BANANA PUDDING ICE CREAM, SOUTHERN BANANA PUDDING Dairy Free?

Ingredients

Cream, Milk, Nonfat Milk, Cane Sugar, Banana Pudding Swirl (Banana Puree, Sugar, Sweetened Condensed Whole Milk, Cornstarch, Natural Flavor), Banana Puree, Vanilla Wafers (Wheat Flour, Butter (Cream, Salt), Sugar, Pasteurized Eggs, Natural Flavor, Sea Salt), Natural Flavor, Locust Bean Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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