Is Southern Belle Mac & Cheese, Lobster Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched semolina
durum wheat semolina
flour

enriched semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma".

Note by Team Spoonful, Clinical nutrition experts

durum wheat semolina

flour

Every flagged ingredient, explained

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Ingredients

Malfalda Pasta (Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Alfredo Sauce (Water Cream Powder, Cheese Flavor, Modified Food Starch, Butter Flavor, Flour, Nonfat Dry Milk, Salt, Mono And Diglycerides, Sodium Phosphate, Spices, Xanthan Gum), Pasteurized Milk And Cream, Lobster, Contains 2% Or Less Of The Following: Cheese Culture, Salt, Enzymes, Annatto Coloring, Potassium Sorbate And Natamycin, Stabilizers (Xanthan, Carob Bean, Guar Gums), Rennet, Onion Powder, Soy Lecithin, Spice, Garlic Powder, Malfalda Pasta (Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Garlic Powder

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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