Is Southern Crispy Chicken Low FODMAP?
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Ingredients
Chicken pieces – Ingredients: Chicken thighs, Water, Wheat flour, Canola and/or soya oil, Whole wheat flour, Modified potato starch, Salt, Spices, Granulated garlic, Yeast extract, Potassium chloride, Baking powder: Chicory root inulin, Corn starch, Spice extract, Natural flavour, Tapioca dextrin, Citrus extract, Modified cellulose. Sauce moutarde et miel – Ingrédients: Eau, Sucres (sucre brun, miel en poudre (sucre, miel), maltodextrine), Vinaigre, Pâte de tomate, Amidon de mais modifié, Moutarde moulue, Sel, Epices, Huile de canola, Arôme naturel de miel, Extrait de levure, Gomme xanthane, Huile de tournesol. Mustard & honey sauce – Ingredients: Water, Sugars (brown sugar, honey powder (sugar, honey), maltodextrin), Vinegar, Tomato paste, Modified corn starch, Ground mustard, Salt, Spices, Canola oil, Natural honey flavor, Yeast extract, Xanthan gum, Sunflower oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.