Is ASDA Southern Fried Chicken Wrap GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
tomato paste
black pepper extract
spirit vinegar
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

tomato paste

black pepper extract

spirit vinegar

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Southern Fried Style Chicken Breast (22%) [Chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Spices, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (E450, E500), Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Colours (E160c, E100), Yeast, Black Pepper Extract, Soya Flour], Pepper (5%), Vegetable Oils [Rapeseed, Palm], Lettuce, Cabbage, Carrots, Onions, Sugar, Spirit Vinegar, Molasses, Cornflour, Raising Agents (E500, E450, E296), Tomato Paste, Pasteurised Whole Egg, Salt, Stabilisers (E412, E415), Black Pepper, Smoked Water, Acidity Regulator (E260), Garlic Powder, Mustard Flour, Wheat Starch, Paprika Powder, Onion Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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