Is ASDA Southern Fried Chicken Wrap Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour
wheat gluten
wheat starch

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

wheat gluten

wheat starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Southern Fried Style Chicken Breast (22%) [Chicken Breast (70%), Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Sugar, Wheat Gluten, Salt, Spices, Mustard Powder, Onion Powder, Garlic Powder, Raising Agents (E450, E500), Wheat Starch, Dextrose, Tapioca Starch, Fennel, Yeast Extract, Colours (E160c, E100), Yeast, Black Pepper Extract, Soya Flour], Pepper (5%), Vegetable Oils [Rapeseed, Palm], Lettuce, Cabbage, Carrots, Onions, Sugar, Spirit Vinegar, Molasses, Cornflour, Raising Agents (E500, E450, E296), Tomato Paste, Pasteurised Whole Egg, Salt, Stabilisers (E412, E415), Black Pepper, Smoked Water, Acidity Regulator (E260), Garlic Powder, Mustard Flour, Wheat Starch, Paprika Powder, Onion Powder

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