Is Southern Grove Almonds Cranberries Dark Chocolate With Raisins & Walnuts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate
  • cocoa butter
  • mini semi-sweet chocolate chunks

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Mini Semi-sweet Chocolate Chunks (sugar, Chocolate, Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Raisins (raisins, Sunflower Oil), Walnuts. Contains: Soy, Tree Nuts (almonds, Walnuts). May Contain Milk.

Check Southern Grove Almonds Cranberries Dark Chocolate With Raisins & Walnuts against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

GoMacro Dark Chocolate + Almonds MacroBar®

INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT

Brookside Acai with Blueberry Flavors Dark Chocolate - 7oz

DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE CHIP PEANUT BUTTER WITH SEA SALT

Bark Thins Bark Thins Dark Chocolate - Almond with Sea Salt - Case of 12 - 4.7 oz.

Where to buy

Southern Grove Almonds Cranberries Dark Chocolate With Raisins & Walnuts is available at 1 retailer

Aldi

About this product

Snack · Dried

Flavor
NuttyFruitySweetBitter
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping