Is Southern Grove Cocoa Almonds Dairy Free?

Ingredients

Almonds, Dark Chocolate Compound Coating (sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa" Powder Processed With Alkali, Whey Powder, Soy Lecithin, Vanilla), Seasoning (sugar, Cocoa Powder (processed With Alkali), Salt, Medium Chain Triglycerides, Monk Fruit Extract, Natural Flavors), Peanut Oil, Sugar, Corn Starch. Contains: Almond, Milk, Soy. May Contain Peanuts, Tree Nuts, Wheat, Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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