Is Southern Grove Indulgent Trail Mix Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA, NATURAL FLAVOR), PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION], SUNFLOWER OIL), ALMONDS, CASHEWS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SALT. CONTAINS: MILK, PEANUTS, SOY, TREE NUTS (ALMONDS, CASHEWS). MAY CONTAIN PEANUTS, TREE NUTS, SESAME, WHEAT, MILK, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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