Is Southern Grove Serenity Trail Mix Almonds, Walnuts, Raisins Low FODMAP?

Ingredients

Almonds, Walnuts, Raisins (dried Seedless Grapes), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dry Roasted Blanched Hazelnuts, Pecans. Contains Tree Nuts (almonds, Filbert/hazelnuts, Pecans, Walnuts, May Contain Peanuts, Other Tree Nuts (brazil Nuts, Cashews, Coconut, Macadamia Nuts, Pine Nuts, Pistachios), Milk, Soy, Wheat..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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