Is Southern Grove Sweet and Salty Trail Mix American Trail Mix Vegan?

Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Cocoa Candies (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Cane Sugar, Less than 1% of Tapioca Syrup, Gum Acacia, Coloring [Titanium Dioxide, Vegetable Juice, Spirulina Extract, Turmeric Oleoresin], Carnauba Wax), Sunflower Kernels, Sunflower and/or Peanut and/or Canola Oil, Salt. Contains: Milk, Peanuts, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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