Is Southern Grove Sweet and Spicy Cajun Trail Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
pepper
green pepper powder
paprika
tomato powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), ROASTED CORN (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC POWDER]), ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SPICY PEANUT SEASONING (SALT, PAPRIKA [COLOR], BLACK PEPPER), SOY LECITHIN, PEPPER, CAYENNE PEPPER, GARLIC POWDER, ONION POWDER, OREGANO, THYME, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT), SOY LECITHIN. CONTAINS: MILK, PEANUTS, SOY, TREE NUTS (ALMONDS), WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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