Is Southern Grove Trail Mix On The Go Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Balanced sweet and savory flavor with contrasting crunchy and chewy textures makes this convenient snack popular for work, travel, hikes, and quick energy boosts; reviewers note consistent portion sizes and easy portable packaging, praising convenience while occasionally citing overly sweet taste or concerns about price versus quantity, and sporadic complaints.

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Why it's not lactose free

nonfat milk powder
milk
whey powder

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts (peanuts, Canola And/or Peanut And/or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Cocoa Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Sunflower Kernels (sunflower Kernels, Canola And/or Peanut And/or Sunflower Oil, Salt). Contains: Milk, Peanuts, Soy.

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