Is Southern Living Kitchen Swedish Meatballs Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat
flour
malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt), Minced Onion, Salt, Sugar, Red Bell Pepper, And Spices. Contains Wheat and Soy Ingredients.

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