Is Southern Recipe, Salt & Vinegar Pork Rinds Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Rinds, Salt, Maltodextrin, Vinegar Powder (Maltodextrin, Modified Food Starch, Vinegar Solids), Malic Acid, Dextrose, Monosodium Glutamate, Fumaric Acid, Sugar, Less Than 0,3% Of Sodium Diacetate, Sodium Citrate, Citric Acid, Bha And Bht Antioxidant

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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