Is Southern Soul Barbeque's Sweet Georgia Soul Vegetarian?

Ingredients

Prepared mustard (distilled vinegar, mustard seed, salt, turmeric, spices, brown sugar, tomato paste, distilled white vinegar, pure cane sugar, worcestershire sauce from concentrate (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, flavor), apple cider vinegar, lemon juice from concentrate, water, salt, black pepper, rice starch, xanthan gum, garlic, onion powder, citric acid and spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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