Is SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
tomato paste
garlic
garlic powder
chili pepper
+1 more

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Black Beans, Water, Less than 2%: Pork Fat, Black Bean Flour, Creole Seasonings (Salt, Red Pepper, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Garlic), Tomato Paste, Onion Powder, Cumin, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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