Is Southern Style Gravy Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

natural flavours
b1
flavour enhancer e621
calcium carbonate

natural flavours

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer to confirm.

Note by Rhyan Geiger, RDN

flavour enhancer e621

calcium carbonate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

Wheat Flour [Wheat, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Sugar, Salt, Flavour Enhancer E621, Rapeseed Oil, Dried Onions, Stock (Natural Flavours, Salt, Sugar, Yeast Extract, Sunflower Oil), Colour E150c, Black Pepper, Garlic Powder, Herbs.

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