Is Southern Tsunami Natural Miso Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • green onion

green onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Miso (Water, Soybean, Rice, Salt, Alcohol), Green Onion, Tofu (Soymilk, Calcium Sulfate, Modified Food Starch, Water), Contains less than 2% of Kelp Essence (Seaweed, Water, Alcohol, Salt), Disodium Inosinate & Disodium Guanylate, Potato Starch, Seaweed, Salt, Bonito Powder.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Southern Tsunami Natural Miso Soup is available at 1 retailer

United Supermarkets

About this product

Soup · Liquid

Flavor
SavoryUmamiSalty
Texture
Smooth
Commonly used for
SoupSide Dish