Is Southgate Hoppin' John Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated green bell pepper
dehydrated red bell pepper
paprika
modified food starch

dehydrated green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Black-eyed Peas, Rice, Chef Paul Prudhomme's Magic Seasoning Blends (Brown Sugar, Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion), Modified Food Starch, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Soy Oil, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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