Is SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND Vegetarian?
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Ingredients
PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED BLACK BEANS (WATER, BLACK BEANS, SALT), PRECOOKED CORN, SEASONING (WATER, EXTRA-VIRGIN OLIVE OIL, BAKED RED PEPPERS, CHILI POWDER, SALT, ONION POWDER, GARLIC, CHILI PEPPER, LEMON JUICE, GARLIC POWDER), TOMATO, BAKED RED PEPPERS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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