Is Southwest Chicken Salad Alpha-Gal Friendly?

Ingredients

Calcium, iron, potassium, lettuce, boneless skinless chicken breasts with rib meat (chicken with up to 2% of a solution of water, vinegar), yellow corn, tomatoes, black beans (prepared black beans, water, salt, calcium chloride | firming agent), jalapeno (jalapeno peppers, water, salt, acetic acid, citric acid, sodium benzoate and potassium sorbate [preservatives], calcium chloride, sodium metabisulfite [to retain color], curcumin), mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color]), orange juice, vegetable oil blend (soybean and/or canola and/or corn and/or sunflower oil, olive oil, beta-carotene [color]), garlic, black pepper, basil, thyme. Contains sulfites, milk.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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