Is SOUTHWEST COUSCOUS SALAD GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • ground black pepper
  • garlic
  • jalapenos
  • tomatoes

ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.

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About this product

Grain · Pouch

Flavor
SpicySavorySmoky
Texture
ChunkySoft
Commonly used for
Side DishSaladMeal Prep