Is Southwest dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured sour cream
citric acid
sour cream
garlic
apple cider vinegar
corn vinegar
distilled vinegar

cultured sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, corn syrup solids, vegetable oil (canola oil and/or soybean oil), distilled vinegar, egg yolk, corn vinegar, contains 2% or less of: cornstarch, whey*, sugar, salt, spices, onion*, apple cider vinegar, garlic*, sour cream* (cultured sour cream, skim milk solids, whey, sugar, citric acid, lactic acid), natural flavors, lactic acid, cilantro*, xanthan gum, paprika*, parsley*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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