Is Southwest Ham & Cheese GERD Friendly?
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Why it's not GERD friendly
- swiss cheese
- prosciutto ham
- milk
- black pepper
- cider vinegar
swiss cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bread (Wheat, Sesame, Soy), Prosciutto Ham, Lettuce, Chipotle Ranch Dressing (Mayonnaise (Egg, Soy), Chipotle Sauce (Mustard), Water, Cane Sugar, Cider Vinegar, Tex Mex, Sea Salt, Paprika, Black Pepper, Parsley), Swiss Cheese (Milk), Contains: Dairy, Egg, Gluten, Mustard, Sesame, Soy And Wheat, This Product Was Made In A Facility That Handles Dairy, Eggs, Peanuts, Seafood, Soy, Sulphites, Tree Nuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Southwest Ham & Cheese is available at 1 retailer
About this product
Snack · Slice