Is SOUTHWEST INSPIRED CORN & BLACK BEAN Gluten Free?
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Ingredients
YELLOW CUT CORN, BLACK BEANS (BLACK BEANS, WATER), DICED RED AND GREEN PEPPERS, DICED ONION, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, MILK], SPICES [INCLUDING CILANTRO], CILANTRO OIL), PARTIALLY HYDROGENATED SOYBEAN OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.