Is Southwest Ranch Dip and Spread GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
dried garlic
jalapeno peppers
chili powder
+1 more

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), Vegetable oil, Water, Vinegar, Liquid egg yolk, Jalapeno peppers (Jalapeno Peppers, Vinegar, Salt), Sugar, maltodextrin, cultured dextrose), Salt, Corn starch, Chili powder (spices, salt, dried garlic, silicon dioxide, soybean oil, dextrose), Dried garlic, Xanthan gum, Dried chipotle pepper, Dried onion, Skim milk powder, Spices. CONTAINS: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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