Is Southwest Ranch Dressing Vegetarian?
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Ingredients
Canola Oil, Water, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture, Microbial Enzymes), Buttermilk (Milk , Bacterial Cultures), Frozen Yolk (Egg), Sugar, Vinegar, Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Spices, Cultured Skim Milk Powder And Skim Milk Powder, Pickled Jalapeno Peppers, Lactic Acid, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.