Is Southwest Ranch Veggie Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
milk
dehydrated garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Skim Milk Powder, Modified Corn Starch, Sugar, Cream, Vinegar, Salt, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Lactic Acid, Monosodium Glutamate, Dehydrated Onion, Dehydrated Carrot, Spice, Dehydrated Garlic, Natural And Artificial Flavours, Potassium Sorbate And Sodium Benzoate Added As, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono- And Diglycerides, Carrageenan, Locust Bean Gum, Whey Powder, Dextrose, Calcium Disodium Edta Added To Protect Flavour, Contains Statement: Milk, Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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