Is Southwest Salad Dairy Free?

Ingredients

Romaine Lettuce, Cut Sweet Corn (Corn, Water, Sugar, Salt), Black Beans (Black Beans, Water, Onions, Salt, Lemon, Chile Peppers), Green Bell Peppers, Red Bell Peppers, Cotija Cheese Cultured Milk And Skim Milk, Sea Salt, Enzymes (Microbiali), Red Onions, Green Cabbage, Red Cabbage, Ranch Dressing: Water, Lowfat Milk, Non Fat Dry Milk, Cultures, Apple Cider Vinegar, Canola 011, Natural Flavors, Cornstarch, Sugar, Salt, Spics, Distilled Vinegar, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Contains Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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