Is SOUTHWEST-STYLE BLACK BEAN SOUP, SOUTHWEST-STYLE BLACK BEAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried chili pepper
- black pepper
- garlic powder
- tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Organic, Black Beans (Organic), Tomatoes (Organic), Corn (Organic), Red Bell Pepper (Organic), Onion (Organic), Contains Less Than 2% Of: Corn Starch (Organic), Sea Salt, Onion Powder (Organic), Cumin Powder (Organic), Garlic Powder (Organic), Chipotle Pepper Powder (Organic), Citric Acid, Black Pepper (Organic), Calcium Chloride, Dried Chili Pepper (Organic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
SOUTHWEST-STYLE BLACK BEAN SOUP, SOUTHWEST-STYLE BLACK BEAN is available at 7 retailers
About this product
Soup · Can, Liquid