Is SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT, SOUTHWEST STYLE CHICKEN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
- vinegar
- grape tomatoes
- organic red chili pepper
- organic black pepper
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
GRILLED SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), BUTTERHEAD LETTUCE, ORGANIC BBQ RANCH DRESSING (WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC TOMATO, ORGANIC BUTTERMILK POWDER [ORGANIC CULTURED BUTTERMILK {ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE}], ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, ORGANIC EGG YOLK, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, LACTIC ACID, ORGANIC GARLIC, ORGANIC DRIED ONION, ORGANIC GROUND CHILI PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC MUSTARD, ORGANIC CARAMEL COLOR, ORGANIC DRIED PARSLEY, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC OREGANO, ORGANIC THYME, ORGANIC DILL, ORGANIC RED CHILI PEPPER), GRAPE TOMATOES, BROCCOLI STALK, RED CABBAGE, CARROTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Meat · Pouch