Is SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT, SOUTHWEST-STYLE CHICKEN TORTILLA Nightshade Free?
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Why it's not nightshade free
- green bell peppers
- chipotle chili pepper
- pepper
- potato starch
green bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BEAN AND CORN MIX (BLACK BEANS*, CORN*); SEASONING MIX (POTATO STARCH, SUGAR, ROASTED GARLIC*, CUMIN, SPICES, GREEN ONION*, SALT, ONION*, CHIPOTLE CHILI PEPPER*, SUNFLOWER OIL); PEPPER AND ONION MIX (GREEN BELL PEPPERS*, ONIONS*).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Soup · Dried