Is SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP, SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

paprika
red peppers
green chili peppers
potatoes
modified food starch
modified food starch, cheese paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, POTATOES, CORN, GREEN CHILI PEPPERS, RED PEPPERS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SALT, WHEAT FLOUR, ONIONS**, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, SPICE, PAPRIKA, CHICKEN BROTH**, NATURAL FLAVORING, LIME JUICE CONCENTRATE, GARLIC**, YEAST EXTRACT, CHICKEN FAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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