Is Southwest Style Tortilla Strips Salad Toppers - 4oz - Archer Farms™ Vegetarian?

Ingredients

Corn Masa Flour, Sunflower, Safflower, Canola Oil, Seasoning (Sugar, Chili Pepper, Salt, Citric Acid, Corn Syrup Solids, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Sweet Cream Solids, Maltodextrin, Pepper Blend (De Arbol Chili Pepper, Habanero Chili Pepper, Black Pepper), Autolyzed Yeast Extract, Malic Acid, Dehydrated Parsley, Lime Juice Solids, Onion Powder, Spices, Garlic Powder, Natural Flavors, Oil Of Lime, Tapioca Starch, Extractive Of Habanero Pepper, Gum Arabic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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