No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE, FIRE-ROASTED CORN, BLACK BEANS, MONTEREY JACK CHEESE, CRUNCHY TORTILLA STRIPS AND CARROTS WITH A CREAMY SOUTHWEST DRESSING SALAD BOWL, SOUTHWEST STYLE VEGGIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC SOUTHWEST RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC CILANTRO, ORGANIC SKIM MILK POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC DRIED ONIONS, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC ACACIA GUM, ORGANIC DRIED RED PEPPER, NATURAL FLAVOR), ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, CONTAINS LESS THAN 2%: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW AND BLUE COM MASA FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE, FIRE-ROASTED CORN, BLACK BEANS, MONTEREY JACK CHEESE, CRUNCHY TORTILLA STRIPS AND CARROTS WITH A CREAMY SOUTHWEST DRESSING SALAD BOWL, SOUTHWEST STYLE VEGGIE is available at 1 retailer

Wegmans

About this product

Vegetable · Whole

Flavor
SavorySpicy
Texture
CrunchyCreamy
Commonly used for
SaladLunchOn The GoSnacking
Low FODMAP? SOUTHWEST STYLE VEGGIE ORGANIC ROMAINE, FIRE-ROASTED CORN, BLACK BEANS, MONTEREY JACK CHEESE, CRUNCHY TORTILLA STRIPS AND CARROTS WITH A CREAMY SOUTHWEST DRESSING SALAD BOWL, SOUTHWEST STYLE VEGGIE | Spoonful