Is SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TORTILLA STRIPS, CHEESE, PICO DE GALLO WITH CHIPOTLE RANCH DRESSING, SOUTHWEST STYLE Low FODMAP?
Why it's not low FODMAP
- yellow onion
- onion powder
- garlic powder
- roma tomatoes
- natural flavor
- red bell peppers
- tomato powder
- +5 more
yellow onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Iceberg Lettuce, Chipotle Ranch Dressing (Cultured Nonfat Buttermilk (Water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures), Soybean Oil, Water, Distilled Vinegar, Chipotle Peppers, Contains Less Than 2% Salt, Egg Yolks, Sugar, Spices (Contains Mustard), Cultured Nonfat Milk, Garlic Powder, Onion Powder, Xanthan Gum, Smoke Flavor, Natural Flavor), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Red Peppers And Jalapenos With Santa Fe Tortilla Strips (Crispy Red Peppers And Jalapenos (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower, Canola Oil, Red Bell Peppers, Jalapeno Peppers, Salt), Santa Fe Tortilla Strips Corn Masa Flour, Sunflower Safflower, Canola Oil, Seasoning (Tomato Powder, Onion Powder, Salt, Garlic Powder, Paprika (Color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Dehydrated Jalapeno Pepper, Natural Flavor, Autolyzed Yeast Extract, Lime Juice Solids, Disodium Inosinate, Disodium Guanylate)), Nacho And Taco Cheese Blend (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nacho Taco Seasoning (Spices, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Potato Starch, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Roma Tomatoes, Yellow Onion, Carrot, Red Cabbage, Fresh Cilantro, Jalapeno Peppers
Check SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TORTILLA STRIPS, CHEESE, PICO DE GALLO WITH CHIPOTLE RANCH DRESSING, SOUTHWEST STYLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TORTILLA STRIPS, CHEESE, PICO DE GALLO WITH CHIPOTLE RANCH DRESSING, SOUTHWEST STYLE is available at 1 retailer
About this product
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