Is Trader Joe's Waldorf Salad With Grilled White Chicken Meat Low FODMAP?

Ingredients

Salad (diced Apples (apples, Calcium Ascorbate (for Freshness And Maintain Color )), Romaine Lettuce, Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat, Water, Expeller Pressed Canola Oil, Rice Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Celery, Grapes, Walnuts, Spring Mix (green Leaf (spinach, Tatsoi, Green Leaf Lettuce, Mizuna, Green Romaine, Tango, Green Oak Leaf, Green Chard, Arugula, Frisee) , Red Leaf ( Red Chard, Red Leaf Lettuce, Lolla Rosa, Red Romaine, Red Mustard Leaf, Radicchio, Red Oak Leaf, Beet Greens))), Brown Sugar Maple Dressing (expeller Pressed Canola Oil, Water, Dijon Mustard (white Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid (acidulant) , Turmeric (for Color) , Spices), Sugar, Apple Cider Vinegar, Egg, Brown Sugar, Maple Syrup, White Distilled Vinegar, Sea Salt, Molasses, Egg Yolk, Celery Seed, Mustard Flour, White Pepper, Pepper Sauce (white Distilled Vinegar, Red Pepper, Salt), Allspice, Cinnamon, Ground Ginger, Nutmeg, Guar Gum, Granulated Garlic). Contains: Egg, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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